Megan and Joseph have been working together for about three months now with a main goal of making her a better swimmer. She’s already a fantastic swimmer winning multiple medals and trophies in her sport but there was a little bit of a difference when it came to her strength to be able to swim faster and go for longer.
However this didn’t stop Megan as she continued to thrive and wanting to be better and the best in her field. Being able to work with Megan we have noticed a massive change in her Functional movement, which is influenced her performance in the pool. Not only has Megan noticed a difference and says she feels difference, but she’s able to perform much better in the gym lifting more, going for longer and most importantly having fun in the process.
Megan looks forward to all her gym sessions during the week and wants to make it a personal goal wear that she beat the weight or the movement she was doing every single week.
Megan and Joseph have created a very strong bond where we can laugh train and enjoy each other’s company which makes the sessions go a lot quicker. At the same time consistency and persistence has been a key in developing his bond and also developing her training regime.