If you’re like most people, you probably don’t think about your spine until you start to experience back pain. And by that time, it’s often too late. The good news is that there are things you can do to prevent and relieve back pain which we will discuss in this article.
Understanding Back Pain
The spine comprises bones, muscles, and ligaments, all working together to support the body. The muscles and ligaments are attached to the bones, allowing the spine to move when they contract or relax.
The spine’s bones are cushioned by discs, which act as shock absorbers. The discs have a soft inner core and a tough outer shell. Over time, the discs can become damaged or degraded, leading to pain.
There are many conditions that can cause back pain including injuries, arthritis, scoliosis, and spinal stenosis.
Preventing Back Pain
The best way to prevent back pain is to maintain a healthy lifestyle. This includes regular exercise, good posture and proper lifting techniques including correct manual handling practices for carers.
Carers who must regularly lift or maneuver the person they are caring for including with the use of hoists, should undertake a short manual handling course. This is to reduce risk of injuries to yourself and the participant and therefore, promote safe and productive practices.
Treating Back Pain
If you experience back pain, it’s important to see a doctor or appropriate therapist such as a physiotherapist so they can diagnose the cause and recommend the best treatment. Don’t suffer in silence – there are things you can do to get rid of or ease back pains effectively.
For an insight to treatments for back pain, and the best approach depends on the cause. For example, if the pain is caused by a muscle strain, the best treatment may be rest, ice, and over-the-counter pain medication.
Suppose the pain is caused by a more serious condition, such as a disc injury or arthritis. In that case, you should see a doctor or physiotherapist. They may recommend a course of treatment that includes pain medication, exercise, and/or physiotherapy.
Why Hire a Disability Support Worker if You Have Back Pain
If you’re living with back pain, you may find it difficult to complete everyday tasks for yourself or someone you are caring for. This is where a disability support worker can help.
A disability support worker is a trained professional who can assist with daily living activities including self-care, cleaning and cooking. They can also help provide community access including transport to appointments and social activities, whether this care is for yourself or to help someone you are caring for.
Final Word
There are many ways to get rid of or ease back pains effectively. The best approach is to prevent, but treatment can be individual and depends on the cause of the pain. If you are suffering with back pain, we are here to help where suitable.
We are sure this guide was helpful.
